You'll learn to identify and recognize your own strengths, acknowledge your worth and value as a person, and explore common tendencies to undervalue yourself. 

  • 25 Videos

  • 1 Quiz

  • 21 Worksheets

  • 0 Files

Introduction

  • Welcome students to the course

  • Course purpose and objectives

  • Course Overview

Understanding Your Strengths and Worth

  • Identifying and recognizing your own strengths

  • Acknowledging your worth and value as a person

  • Exploring common tendencies to undervalue oneself

Permission to be Vulnerable

  • Understanding the benefits of vulnerability

  • Learning to recognize and manage fear of vulnerability

  • Practicing vulnerability in a safe and supportive environment

The Art of Sacrifice

  • Why sacrifice is important to personal growth

  • Recognizing unhealthy sacrifice patterns

  • Strategies for making healthy sacrifices

Shining Your Light

  • Overcoming self-doubt and fear of success

  • Strategies for building self-confidence

  • Recognizing and embracing your unique talents and abilities

Capable of Greatness

  • Understanding the power of mindset

  • Overcoming limiting beliefs

  • Cultivating a growth mindset

Being Brave

  • The benefits of bravery and courage

  • Identifying common fears and obstacles

  • Strategies for cultivating bravery

Being Fearless

  • The difference between bravery and fearlessness

  • Understanding the benefits of fearlessness

  • Strategies for developing fearlessness

Being You

  • The importance of authenticity

  • Overcoming fear of judgment and criticism

  • Strategies for cultivating authenticity

Mindful Living

  • Understanding the benefits of mindfulness

  • Practicing mindfulness in everyday life

  • Strategies for staying present and focused

Managing Emotions

  • Understanding the role of emotions in personal growth

  • Learning to identify and manage difficult emotions

  • Strategies for cultivating emotional intelligence

Building Resilience

  • Understanding the importance of resilience in personal growth

  • Identifying common obstacles to resilience

  • Strategies for building resilience and bouncing back from setbacks

Goal Setting & Planning

  • Understanding the importance of setting and pursuing goals

  • Strategies for effective goal setting and planning

  • Lesson 3: Overcoming common obstacles to goal achievement

Self-care & Wellness

  • Understanding the importance of self-care and wellness in personal growth

  • Identifying personal self-care and wellness needs

  • Strategies for building a sustainable self-care and wellness routine

Conclusion

  • Summarized course main points

  • Resources for further exploration

  • We encourage YOU to continue practicing what they've learned

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